Surviving Cancer Using Integrative Oncology with Kimberly Parekh

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Show Notes:

0:56 – Kimberly’s Bio

2:00 – How did Kimberly’s cancer journey begin?

4:58 – How did Kimberly handle her mindset after the diagnosis and during treatment?

7:56 – What Kimberly found about natural treatments to complement the conventional treatments.

12:50 – How does Kimberly manage her stress, anxiety and mindset?

20:00 – How did Kimberly adjust her diet after the cancer diagnosis?

23:47 – What can we do nutritionally to help mitigate inflammation?

26:38 – What techniques does Kimberly use for detoxification?

27:49 – What are the best ways to make sure you are supporting your detoxification systems?

31:10 – What exercises does Kimberly use to support a cancer free lifestyle?

34:30 – How does being out in nature help heal the body?

35:40 – What practices does Kimberly use to help get the best sleep?

37:57 – Why is sleep hygiene so important to overall health and wellbeing?

40:42 – Kimberly’s parting thoughts on how she handles dealing with cancer.

42:35 – Book recommendation for Life Over Cancer by Keith Block

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