Overcoming Osteoporosis Naturally with Doug Lucas, MD

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1:24 - Doug's bio

2:10 - What is Bone Health, Osteoporosis and Osteopenia?

4:00 - What are the consequences of poor bone health?

5:55 - How can a fracture contribute someone permanently losing their independence or even to early death?

8:06 - What causes or contributes to poor bone health?

13:14 - How can drinking sodas contribute to bone loss?

14:08 - How is Osteoporosis or Osteopenia diagnosed?

17:48 - Why does Dr. Lucas recommend the Dexa Scan with TBS if you have access to it?

18:21 - What is Dr. Lucas's favorite test for Osteoporosis or Osteopenia?

20:43 - What are the conventional medicine treatments for Osteoporosis and the potential risks involved?

27:53 - Does increasing dairy or calcium intake help Osteoporosis?

30:03 - What can we do from a Functional Medicine approach when it comes to Osteoporosis or Osteopenia?

33:33 - Why is supplementation so important with Osteoporosis?

34:43 - Why is exercise so important to prevent bone loss?

35:23 - How does Dr. Lucas use supplements for Osteoporosis?

38:24 - Can lifestyle changes impact Osteoporosis without having to use conventional treatments?

44:08 - Doug can be found at Optimalbonehealth.com and on YouTube.

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