The 5 Step Relationship Solution To Save Thousands In Counseling with Trevor McGregor - Part 1

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Show Notes:

1:50 - Would Dr. Gupta recommend cholesterol medication or a good relationship for better health and why?

2:22 - Trevor's Introduction

3:27 - What is a healthy relationship?

5:30 - What are the "Six Human Needs" our relationships are supposed to help us meet?

9:00 - How can the difference in how each partner values each of the six needs impact a relationship and how can the awareness of it improve relationships?

9:56 - How can you take personal inventory to make sure that you and your partner are getting your needs met?

10:45 - What is your "MOW" and why is it so important to understanding how each of you can get the best out of your relationships?

12:00 - How do the Six Needs factor into what turns a "hobby" into a "habit"?

14:00 - Why is it important to know what your relationships really should feel like versus what you may think is "just the way it is"?

15:20 - Why is it so important to understand how what's not working in your relationship is there to teach us something and help us grow?

17:00 - How does "reacting" to triggers in a relationship rather than "responding" to triggers cause suffering?

17:55 - What is the first step in Dr. Gupta's actionable 5-Step formula for better relationships?

20:50 - What do most people do on a regular basis that Dr. Gupta says would get them institutionalized?

22:30 - What is the concept of the "giving bowl" and why is it important to give plenty to yourself so there's plenty in the bowl.

23:40 - How does intentionally practicing compassion and gratitude help with self-love?

Make sure to join us for Part 2 of this episode where Trevor and Dr. Gupta finish the discussion on the 5 Steps to up-level your relationships and save you thousands in counseling and so much more! We'll see you there, thanks for listening!

To watch the video version of this episode, click here: https://youtu.be/9o0McJ0bFdc