Healthy and Youthful Skin: Insights from dermatologist Meenal Kheterpal MD

Visit us at https://www.peakwellnesshealth.com/ to learn more about our Body Reset Program and our Body Transformation program!

Meenal's passion is how lifestyle changes can influence overall skin health, and how simple adjustments can protect and enhance our skin. Join us as we delve into practical, science-backed strategies for maintaining vibrant skin at any age.

0:00 - 0:07
Introduction to sun exposure and sunscreen.

0:07 - 0:23
Sun is a major cause of skin damage.

0:28 - 1:07
Introduction to Dr. Meenal Kheterpal dermatologist focused on skin cancer and health.

1:14 - 1:33
Holistic view of skin as part of the body system.

2:10 - 2:48
UV rays are carcinogens; importance of sun protection.

2:55 - 3:29
Diet impacts skin conditions like acne and eczema.

5:01 - 5:39
Gut health, including "leaky gut," influences skin inflammation.

6:06 - 7:12
Microbiome’s role in preventing skin autoimmune diseases.

7:18 - 7:46
Gluten sensitivity and its effects on skin.

14:44 - 15:50
Stress significantly impacts skin health.

17:30 - 18:12
Importance of hydration; hyaluronic acid retains moisture.

24:29 - 25:18
Simpler skincare routines are better.

34:22 - 35:03
Effective sunscreens: Zinc, Titanium, Iron Oxide.

40:04 - 41:08
Concerns about chemical sunscreens and their absorption into the body.

46:05 - 47:06
Anti-aging routine: Vitamin C in the morning, Retinoids at night.