The Women’s Guide to Strength Training and Hormone Balance

We are excited to announce the launch of our new episode of the Peak Health Podcast, and you won't want to miss this one! In today's episode, we're diving into a topic that's close to the hearts (and health) of many women: strength training and hormone balance. Our special guest is the incredible Laura Alexander, a pharmacist, personal trainer, and passionate advocate of functional medicine. Laura has a wealth of knowledge and personal experience to share with you, especially when it comes to supporting women in navigating their perimenopausal and menopausal years.