All Episodes
Episodes
The Happiness Formula with Trevor McGregor - Part 2
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Show Notes
:27 - What is the Happiness Formula?
2:46 - What is the formula for unhappiness?
4:01 - What Is the formula for...
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The Happiness Formula with Trevor McGregor - Part 1
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Show Notes
:40 - Trevor's Bio
1:36 - Why does Trevor think happiness is so important?
2:36 - What does some of the science...
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Habits That Create Power and Success with Vikram Raya, MD
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Show Notes
:50 – Dr. Vikram Raya’s Bio
1:22 – Why are habits so important?
1:53 – What is a metaprogram?
5:02 – How long does it...
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The Science of Sleep, Apnea, and Sleep Studies with Ali Maghsoudi, MD
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Show Notes
1:20 - Ali's Bio
2:20 - What is a Sleep Study and what’s the purpose of it?
4:33 - What’s the first step to...
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Optimizing Gut Health with Andy Wong, MD
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Show Notes
1:06 - Andy’s Bio
1:43 - Why is gut health so important?
4:44 - What can happen when someone doesn’t have good gut...
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Optimizing Sleep - The Natural Approach with Andy Wong, MD
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Show Notes
0:48 - Andy’s Bio
1:58 - Why does Dr. Wong say that sleep is not passive and one of the most active things we do and...
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Unlocking The Power of Gratitude with Mariola Czarniak
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Show Notes
0:25 – Mariola's Bio
1:00 – Why is gratitude so important?
3:30 – How does stress relate to chronic health conditions...
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Introduction to Peak Health and Health Optimization- Dr. Gupta's Journey
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In this episode, Dr. Gupta shares his personal journey and why he believes a functional and integrative medicine approach can...
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