Getting a good night's sleep is essential for our health and well-being. However, for many people, getting a restful night's sleep is a challenge. If you find yourself struggling to sleep, snore loudly, or wake up gasping for breath, you may be a candidate for a sleep study. In this post, we will answer some of the most common questions about sleep studies and sleep disorders.

What is a Sleep Study and what’s the purpose of it?

A sleep study, also known as polysomnography, is a test...

Gut health is essential because it plays a critical role in our overall health and well-being. The gut, also known as the gastrointestinal (GI) tract, is responsible for digesting food, absorbing nutrients, and eliminating waste products from the body. It is also home to trillions of microorganisms, collectively known as the gut microbiome, that play a crucial role in maintaining our immune system, regulating metabolism, and even influencing our mental health. Thus, having a healthy gut is...